Email
Phone 604-990-6888 
Fax 604-990-1113
Iron Knee
Join us on May 27, 2012 for the 9th Annual IRON KNEE TRAIL RUN.
From the start in the beautiful Lower Seymour Conservation Reserve to the finish on the shores of Deep Cove, racers will be treated to some of the most amazing trails on the planet capped off by the punishment of the infamous Powerline Climb.
Presented by
RACE DIRECTOR- Keith Nicoll
EVENT INFORMATION
| Date | May 27th, 2012 |
| Race Start | 8:00 AM |
| Start Location | Cleveland Park, just shy of Grouse Mtn Parking Lot |
| Finish Location | Panorama Park, Deep Cove - Pictures - Directions - Parking |
ROUTE INFORMATION
| Course Map Orientation Runs and Trail Maintenance Days |
Detailed Map - Detailed Course Description TBC |
ENTRY FEES
| Tender Knee | $60 till Wed May 23rd, then $70 till raceday |
| Iron Knee | $60 till Wed May 23rd, then $70 till raceday |
| Garment | $30 (before April 30th) – casual unisex hoodie |
| Shuttle Bus |
$5 (6:45am departures for Iron Knee and Tender Knee, 7:00am departure for Iron Knee and Tender Knee. Leaves from Bottom of Gallant Ave
|
REGISTRATION
PACKAGE PICKUP
| May 25 | 4:00 – 8:00 PM at North Shore Athletics |
| May 26 | 12:00 – 6:00 PM at North Shore Athletics |
|
May 27
|
6:30 – 7:30 AM at Base Parking Lot, Grouse Mountain
|
PRIZE PURSE - Top 3 Men and Women
|
1st - |
$100 NSA GC |
2nd - |
$75 NSA GC |
3rd - |
$50 NSA GC |
OTHER IMPORTANT INFORMATION
| Check-in | 6:30 – 7:45 AM at Start Line |
| Awards Ceremony |
12:00 PM at the Finish Line
Draw Prizes – 50% will be predrawn by bib # and available at finish line
|
| Age Groups | Under 19 to 70+ in ten year age groupings |
| Aid Stations | 5 |
| First Aid | AAA First Aid and St. John’s First Aid |
| Charity | North Shore Special Olympics |
| Photos |
2010
|
| Results | 2010 2011 |
Course Records
| Men’s | 1:33:00 | Aaron Heidt |
Women’s
|
1:42:57 | Katrina Driver |
Your entrance fee includes a Red Bull Energy Drink or Red Bull Energy Shot