Email
Phone 604-990-6888 
Fax 604-990-1113
Iron Knee
RACE DIRECTOR- Keith Nicoll
EVENT INFORMATION
| Date | May 27th, 2012 |
| Race Start | 8:00 AM |
| Start Location | Cleveland Park, just shy of Grouse Mtn Parking Lot |
| Finish Location | Panorama Park, Deep Cove - Pictures - Directions - Parking |
ROUTE INFORMATION
| Course Map Orientation Runs Trail Maintenance Days |
Detailed Map - Detailed Course Description TBC TBC |
ENTRY FEES
| Tender Knee | $60 till Wed May 23rd, then $70 till raceday |
| Iron Knee | $60 till Wed May 23rd, then $70 till raceday |
| Garment | $30 (before April 30th) – casual unisex hoodie |
| Shuttle Bus |
$5 (6:45am departures for Iron Knee and Tender Knee, 7:00am departure for Iron Knee and Tender Knee. Leaves from Bottom of Gallant Ave
|
REGISTRATION
|
Online
|
Click here for Online Registration |
|
In Store
|
Register in store from Jan 1st 2012
|
PACKAGE PICKUP
| May 25 | 4:00 – 8:00 PM at North Shore Athletics |
| May 26 | 12:00 – 6:00 PM at North Shore Athletics |
|
May 27
|
6:30 – 7:30 AM at Base Parking Lot, Grouse Mountain
|
PRIZE PURSE - Top 3 Men and Women
|
1st - |
$100 NSA GC |
2nd - |
$75 NSA GC |
3rd - |
$50 NSA GC |
OTHER IMPORTANT INFORMATION
| Check-in | 6:30 – 7:45 AM at Start Line |
| Awards Ceremony |
12:00 PM at the Finish Line
Draw Prizes – 50% will be predrawn by bib # and available at finish line
|
| Age Groups | Under 19 to 70+ in ten year age groupings |
| Aid Stations | 5 - aid station menu |
| First Aid | AAA First Aid and St. John’s First Aid |
| Charity | North Shore Special Olympics |
| Photos |
2010
|
| Results | 2010 2011 |
Course Records
| Men’s | 1:33:00 | Aaron Heidt |
Women’s
|
1:42:57 | Katrina Driver |
Your entrance fee includes a Red Bull Energy Drink or Red Bull Energy Shot