Email
Phone 604-990-6888 
Fax 604-990-1113
Tender Knee
Join us on May 27, 2012 for the 9th Annual TENDER KNEE TRAIL RUN.
From the start in the beautiful Lower Seymour Conservation Reserve to the finish on the shores of Deep Cove, racers will be treated to some of the most amazing trails on the planet capped off by the punishment of the infamous Powerline Climb.
EVENT INFORMATION
RACE DIRECTOR - Keith Nicoll
| Date | May 27th, 2012 |
| Race Start | 8:00 AM |
| Start Location | Parking Lot, Lower Seymour Conservation Reserve |
| Finish Location | Panorama Park, Deep Cove - Parking |
ROUTE INFORMATION
| Elevation | Net loss of 120m…but a lot of gain on the Powerline Climb |
| Route Map
Orientation Runs |
Course Description TBC |
REGISTRATION
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Online
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Click here to register online |
|
In Store
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Register in store from Jan 1st 2012 |
PACKAGE PICKUP
| May 25 | 4:00 – 8:00 PM at North Shore Athletics |
| May 26 | 12:00 – 6:00 PM at North Shore Athletics |
| May 27 | 7:00 – 7:30 AM at the Gazebo, Lower Seymour Conservation Reserve |
OTHER IMPORTANT INFORMATION
| Check-in | 7:00 – 7:45 AM at Start Line |
| Awards | 12:30 AM (approximate time) |
| Age Groups | Under 19 to 70+ in ten year age groupings |
| Aid Stations | 2 – full details, including the menu for each location will be posted shortly |
| First Aid | AAA First Aid and St. John’s First Aid |
| Charity | North Shore Special Olympics |
| Results | 2010 2011 |
| Photos | Click Here |
| Shuttle Bus | Shuttle Bus will depart from bottom of Gallant Ave in Deep Cove at 645am and 7:00 AM (arriving at start line: 7:25)
Your entrance fee includes a Red Bull Energy Drink or Red Bull Energy Shot |